Frequently Asked Questions

Your Questions, Answered: Everything You Need to Know About Coaching with Girl Get Your Life.

• What is Girl Get Your Life, and how can it help me?

  Girl Get Your Life is a life coaching service designed to help women improve their body image, nutrition, or work-life balance. Whether you’re looking to build confidence, create healthier habits, or find balance in your busy life, we provide personalized coaching to support your journey toward becoming your best self.

• What can I expect from life coaching sessions?

  Each life coaching session is designed specifically for you. We’ll begin by understanding where you are in your journey and identifying the key areas you want to improve, whether it’s body image, nutrition, work-life balance, or overall wellness. From there, we’ll create a personalized action plan that includes mindset shifts, practical strategies, and accountability to help you achieve real, lasting transformation.

• Do I need to be into fitness or dieting to benefit from life coaching?

  Not at all! While fitness and nutrition are important parts of overall well-being, our coaching focuses on holistic lifestyle changes. Whether you’re looking to boost self-confidence, manage stress, or establish healthier routines, our coaching is designed to meet you where you are.

• Is coaching done in person or virtually?

  All coaching sessions are conducted virtually, providing you with the flexibility to fit sessions into your busy schedule from the comfort of your own space. Virtual coaching eliminates travel time, making it easier to stay consistent and committed to your personal growth. It also allows for a more personalized experience, where you can connect in a setting where you feel most at ease. Whether you're at home, in the office, or even traveling, you can still receive the guidance and support you need to reach your goals.

• How do I get started, and what are the costs?

  Getting started is simple! Begin with a free 30-minute inquiry call where we’ll discuss your goals, answer any questions, and determine if we’re the right fit for your journey. Coaching sessions are available in flexible packages to suit your needs. For detailed pricing and package options, visit the Book Your Session page.